Pancreatitis is a fairly common disease that can be successfully treated, the main thing is to arm yourself with the necessary knowledge about what is useful and what leads to a worsening of the condition. A specially selected diet for pancreatitis of the pancreas provides significant help in treatment.
You can find out what you can't and what, on the contrary, is very useful to consume, in what quantities and under what conditions, as well as other important information from this article.
What is pancreatitis
Pancreatitis is a painful condition of the pancreas in which its functions are impaired.. The juice secreted by this organ begins to have a destructive effect on the gland itself, digesting its tissue. A rather uncomfortable and unsafe condition. It can occur in a severe acute or milder chronic form, and have different consequences, depending on the severity.
The occurrence of problems with the pancreas, in the vast majority, is associated with excessive alcohol consumption, overeating, addiction to fatty, salty, smoked food and unwillingness to eat sensibly. At the same time, a person may not realize that he is sick with pancreatitis for a long time, and he can no longer lead his previous lifestyle, but must take care of his health.
What factors influence the development of the disease:
- viruses and bacteria;
- fungal infection;
- pancreatic injuries;
- helminth infection;
- infectious diseases;
- surgical intervention;
- disease of the gallbladder or its ducts;
- taking certain medications (diuretics, estrogens, etc. ).
The disease attacks severe pain in the stomach, in the stomach area and on the right side up to the spinal column. Such crises can last up to several hours, accompanied by nausea, vomiting, severe pain and general ill health. This condition requires immediate medical intervention to prevent complications.
Which foods are possible and which are not for pancreatitis?
The pancreas is designed to produce the so-called pancreatic juice, which consists of hormones and enzymes that are needed to break down proteins, fats, carbohydrates - everything that a person eats every day. If the synthesis of these substances is disturbed, if there is inflammation and swelling of the canals, fluid stagnation inevitably occurs, which leads to disruption of the work of this organ.
Which diet is indicated for pancreatitis of the pancreas, which foods are allowed and which are not, you need to know in order to maintain health. Dishes are chosen so as not to overload the inflamed gland.They should be nutritious, rich in protein, but easily digestible.
Authorized products
The following products may be allowed:
- Scones or buns made of premium wheat flour (fresh bread is not recommended, yesterday's bread is better), crackers, unsalted crackers.
- First dishes with vegetables such as zucchini, pumpkin, potatoes. Vegetables can be further pureed, cereals can be cooked until they become a puree.
- Meat. All types of food are suitable: rabbit, chicken or turkey. Before cooking the meat, remove the skin, cut off all skins and tendons and boil well. The meat is then ground into small pieces or into pâté.
- A fish. Lean varieties such as haddock, cod, and halibut are the best. You can cook fish broth or chops, pates, aspic.
- Cook porridge from the most common cereals until viscous. Prepare porridges or casseroles with skimmed milk or just water.
- Milk, fermented baked milk, cottage cheese, cottage cheese and other similar products with low or zero fat content.
- Omelet baked in a pan without the use of oil from fresh chicken or quail eggs - no more than 2 times a week.
- Vegetables – roasted without oil, boiled, baked or steamed.
- Fruit - any fruit that does not irritate the stomach in its natural form or baked.
- Unheated oil can be added to already prepared dishes in small quantities (you can use either butter or any vegetable oil).
- Liquids - mineral water without gas, lightly brewed tea, compotes, natural juices diluted to half with water, infusions of medicinal herbs with anti-inflammatory properties.
Prohibited products
In order not to cause a sharp worsening of the condition, you should think about what the diet for pancreatic pancreatitis should be.
What you should not eat and what foods you should avoid are listed below:
- You should refrain from sausages, fried meat and dishes made from them, strong meat, mushroom and fish broths.
- Avoid cakes, cookies, waffles, and brownies during an exacerbation.
- Do not eat oily, salty or smoked fish and canned fish.
- Cheese and cream should also be avoided.
- The use of pearl barley, barley and other coarse and hard-to-digest grains is not recommended.
- Any food fried or stewed in oil is prohibited.
- Vegetables such as daikon, turnips, radishes, radishes, cabbage, bell peppers, onions and garlic contribute to worsening the disease.
- During illness, you should forget ice cream, dark chocolate, preserves or jams, figs, dried apricots, dates, prunes and other similar products.
- It is unacceptable to eat dishes with hot spices, artificial colors or monosodium glutamate.
The temperature of the prepared dishes is important - they should be neither hot nor too cold.
Use of spices, herbs and spices
Any spices improve the taste of food and make it more aromatic, however, if we are talking about pancreatitis, spices can negatively affect the patient's condition. You will have to stop using mustard, vinegar, horseradish, garlic and onions. Any hot spices can cause serious aggravation. Even salt should be limited, using it in a minimal amount, and it is better to take sea salt and add it to the finished dish - this way it will retain useful minerals.
Doctors allow ready meals to be seasoned with cumin, basil, parsley and dill seeds.. You can also use saffron and oregano. Vanillin can be added to desserts. Turmeric occupies a special place in the list of spices. This spice has antioxidant properties, contains very useful essential oils, improves digestion, is anti-inflammatory and anti-cancer.
Another useful substance is cinnamon.It helps to normalize blood sugar and restore disturbed digestion. Even the smallest amount of cinnamon added to food can increase glucose absorption by 20 times, which is truly invaluable for people with impaired carbohydrate tolerance.
Turmeric and cinnamon are useful for pancreatitis and help the body.
The use of cinnamon will have a positive effect on the well-being of any person suffering from pancreatitis.
Duration of diet for pancreatitis
Let's take a closer look at the duration of the diet and what is not allowed in pancreatic pancreatitis.
During an acute attack, it is recommended to refrain from eating for 1 to 3 days. Drink pure water or mineral water without carbonation in small portions. To alleviate the symptoms of the disease, cold is applied to the inflamed area. You can use a heating pad filled with ice water or ice.
In the acute stage, the patient must be provided with bed rest and complete peace, because any noise, stress or nervous tension negatively affects the patient's condition.
Every day, without exacerbations, you should follow the diet recommended for pancreatitis of the pancreas, taking care of what you can eat and what you can't. This diet course is usually recommended for a period of 3 weeks to a month.
During this period, you can eat the following dishes:
- soups with vegetable broth;
- viscous, slightly sweetened purees;
- steamed vegetables, egg white omelette;
- not very strong tea, rosehip and dried fruit compote;
- freshly squeezed juices diluted to half with water.
Furthermore, in the chronic course of the disease, it is advisable to constantly use a bland diet. This is necessary to prevent acute conditions that threaten serious consequences. Careful attention to this problem will allow you to avoid damage to organs such as the liver, stomach, intestines, whose activity is related to the pancreas.
Consequences of poor nutrition
It is important to remember that you should not violate the diet prescribed for pancreatic pancreatitis. The consequences can be very dangerous.
There is a risk of developing very harmful consequences:
- stagnation of bile causes jaundice;
- perforations and bleeding are possible;
- there is a high probability of stomach ulcers;
- diseases of the esophagus often occur;
- risk of developing hepatic hypertension;
- portal or splenic vein thrombosis;
- high probability of developing pleurisy;
- duodenal disease;
- pancreatic tumors;
- risk of developing diabetes.
Approximate diet menu for pancreatitis of the pancreas: recipes
Cream soup
Ingredients:
- Processed cheese for soup – 1 pc.
- Heads of broccoli - 200 g
- Chicken breast - 150 g
- Carrot - 100 g
- Crackers - 1 spoon. l.
- Add salt to taste
Place the chicken in a pan of water, add salt to taste and cook until completely cooked. Add carrots and broccoli and cook for about 20 minutes. At the end of the dish, add melted or other mild cheese, boil and let the soup boil. Blend the soup in a blender and sprinkle with croutons when serving.
Fish salad
Ingredients:
- 1 tbsp. l. peas
- 1 tbsp. l. boiled carrots
- 1 tbsp. l. low-fat cottage cheese
- sea fish fillet - 60 g
- boiled potatoes - 30 g
- boiled beets - 30 g
Cut the fish fillet and vegetables into cubes, lightly salt, season with sour cream, garnish with herbs if desired - the diet salad is ready.
Dietary cottage cheese and vermicelli casserole
Ingredients:
- vermicelli – 1 cup
- milk - half a cup
- cottage cheese - half a cup
- fresh egg – 1 pc.
- sugar – 1-2 spoons. l.
- salt - 0. 5 teaspoons.
Boil the vermicelli, cool a little, add fresh cheese, beaten egg with milk, sugar and salt, mix and put in a mold. Bake in the oven until golden brown.
Cereal and pumpkin porridge
Ingredients:
- Boiled pumpkin - 300 g
- Boiled rice – 300 g
- Milk – 200 g
- Sugar – 5 spoons.
- Salt – 1 teaspoon.
Grind all the hot ingredients into a puree and beat a little - the porridge is ready.
Fruit cake
Ingredients:
- bananas - 2 pcs.
- peaches - 2 pcs.
- apple - 2 pcs.
- berries - handful
- yogurt - 200 g
- cookie
- gelatin
Dilute gelatin in water according to the recipe on the package. Gradually add yogurt to the resulting jelly and mix until it becomes smooth. Place the cookies on the bottom of the mold - this is the first layer, then the jelly layer, the third layer is the fruit puree. Then add the jelly and fruit again. On top is another layer of cookies. Decorate the cake with circles of fruit and fruit on top. Put the cake in the fridge, when it is frozen you can eat it.
Nutritional Features
The important thing is to follow the prescribed diet. Products and dishes with this diagnosis are chosen very carefully.Products must be well boiled or steamed. Rough food needs to be pureed or chopped. Do not take hot or very cold soups, cereals and drinks that irritate the stomach. To prevent a full stomach, it is recommended to use divided meals.
It is important not to overload the digestive tract, respecting the rate of consumption: fats - no more than 70-80 g, carbohydrates - 350 g, proteins - 60-100 g. Take food in small portions, slowly, slowly, chewing each piece.
You should not drink while eating.
Because the liquid dilutes the gastric juice, it interferes with digestion.
You should completely avoid all over-salted, fried and smoked foods, and exclude carbonated drinks. Alcohol consumption is not allowed. Canned food is not useful for this disease.Cakes, muffins, sweets, hot or spicy food are strictly unacceptable for pancreatitis.
Meat broths are allowed in the phase of stable remission, only chicken or turkey, and the first broth must be drained. Before eating, grind the meat into a paste in a blender.
Symptoms of pancreatitis
Pancreatitis is a serious and sometimes life-threatening condition, so it's important to know its symptoms so you can start proper treatment without delay.The earliest indication of the disease is pain in the abdomen, on the right side under the ribs or pain in the waist.
It can be painful, stabbing, throbbing or of some other nature. Most often, the pain occurs from too fatty, fried, oversalted, spicy or smoked food. The pain can be so severe that it cannot be relieved even by taking medication.
Another manifestation can be heartburn, belching, a sudden increase in temperature, bowel dysfunction - diarrhea or constipation, while the stool often has an unnatural greasy appearance.Severe vomiting or nausea may occur. From the cardiovascular system - heart rhythm disorders, feeling of lack of air.
What signs indicate pancreatitis:
- stool disorder;
- urge to vomit;
- high temperature;
- stomach pain;
- pain in the waist;
- stomach pain;
- distension in the abdominal area;
- nausea or vomiting;
- sudden weight loss;
- heat;
- weakness, impotence.
Surgical or conservative treatment of pancreatitis is possible. Compliance with dietary rules plays an important role in treatment. Diet for pancreatitis of the pancreas, what is not allowed in the course or exacerbation of the disease, and what, on the contrary, is recommended, will help create the right diet, improve health and improve the quality of life.