Interesting articles

Is it possible to lose weight in a week? Types of diets for rapid weight loss. Physical activity during diet. How to eat after a diet, so as not to gain weight?

Favorite diet - essence and principle of operation, basic rules and schedule of each day. Also a rough menu for the week, pros and cons.

Buckwheat diet: varieties, rules and menu. Buckwheat benefits. Benefits of losing weight on buckwheat.

Calculation of the intensity and number of training sessions, nutrition, exercises - in this article everything you need to know for those who want to lose weight.

A ketogenic diet is a low-carb, high-fat, high-protein diet. Read more about the benefits, the basic principles of the diet, the restrictions and the diet.

Want to know how to lose weight at home? This can be done quickly, however, not everything is so safe. Learn 10 tips for urgent weight loss.

What is a diet? Who is on a diet? Dietary risks. Why are we going on a diet? Let's answer these questions.

Being overweight is a common and painful problem. Here, diet alone is not enough - you definitely need to perform certain weight loss exercises.

Dukan's diet is one of the most popular weight loss methods. Understanding how the diet works, what the "correct" weight is and why eating according to Dukan can be dangerous.

How can you lose weight in a week? Basic rules and recommendations of a nutritionist on how to lose weight fast in a week, how to lose 10 kilograms in 2 weeks, while maintaining good health.