Interesting articles

  • Is it possible to lose weight in a week? Types of diets for rapid weight loss. Physical activity during diet. How to eat after a diet, so as not to gain weight?
    8 August 2022
  • Favorite diet - essence and principle of operation, basic rules and schedule of each day. Also a rough menu for the week, pros and cons.
    25 July 2022
  • Buckwheat diet: varieties, rules and menu. Buckwheat benefits. Benefits of losing weight on buckwheat.
    20 July 2022
  • Calculation of the intensity and number of training sessions, nutrition, exercises - in this article everything you need to know for those who want to lose weight.
    17 July 2022
  • A ketogenic diet is a low-carb, high-fat, high-protein diet. Read more about the benefits, the basic principles of the diet, the restrictions and the diet.
    16 July 2022
  • Want to know how to lose weight at home? This can be done quickly, however, not everything is so safe. Learn 10 tips for urgent weight loss.
    11 August 2021
  • What is a diet? Who is on a diet? Dietary risks. Why are we going on a diet? Let's answer these questions.
    6 August 2021
  • Being overweight is a common and painful problem. Here, diet alone is not enough - you definitely need to perform certain weight loss exercises.
    5 August 2021
  • Dukan's diet is one of the most popular weight loss methods. Understanding how the diet works, what the "correct" weight is and why eating according to Dukan can be dangerous.
    5 August 2021
  • How can you lose weight in a week? Basic rules and recommendations of a nutritionist on how to lose weight fast in a week, how to lose 10 kilograms in 2 weeks, while maintaining good health.
    5 August 2021