Maggi diet is one of the most effective.With its help, you can lose up to 10-12 kg, and the result promises to be permanent.Here is the Maggi Egg Diet for 4 weeks.This is an expanded, and became very popular, version of the original Maggi 2-week diet, which was put together for the Prime Minister of England, Margaret Thatcher.Diet has nothing to do with the bouillon cubes of the same name.
Maggi diet is low in calories.The menu must be strictly followedotherwise the expected effect will not occur.It is composed in a special way, from products on which the body spends more energy on digestion and begins to burn excess fat as a result of a change in metabolism.The diet is well tolerated and the food is easy to prepare.
Previously, it was believed that eating several eggs a day is not useful, and even harmful, because it leads to an increase in the level of cholesterol in the blood.It has now been proven that there will be no harm if you do not consume a lot of carbohydrates and fats with eggs.Farm eggs and chicken will benefit the most.
Maggi diet rules
- The eggs are hard boiled.
- The skin and fat are removed from the chicken before cooking.
- Meat, chicken and fish are best consumed boiled or stewed;fried is allowed, but without oil, in a pan with a non-stick coating.Meat and minced meat are not fatty.
- Vegetables are cooked in water, steamed or stewed.You can add spices, onion, garlic;salt in small quantities.Broths and spices with flavor enhancers are prohibited.
- The vegetable salad on the menu is a fresh vegetable salad without the addition of oil or mayonnaise.You can use oil-free salad dressings (with yogurt, lemon or lime juice, wine or apple vinegar, diluted with water).
- Drink at least two liters of fluid a day.Tea and coffee - at any time, but without sugar and milk.You can use a sugar substitute.Stevia is a natural plant sweetener in tablets or extract, 10-15 times sweeter than sugar.
- If the quantity of the product is not specified on the menu, then it can be eaten without restriction.
- It is better to start the diet from Monday so that there is no confusion in the menu.If on the second day of the week, then still with the menu for Monday.
- If you really want to eat, you can make a snack - raw and/or cooked non-starchy vegetables: cucumber, cabbage, sweet pepper, lettuce, Chinese cabbage, green beans, celery.
Prohibited:sugar, butter and all fats, mayonnaise, potatoes, white bread, lamb, fruits with a high glycemic index (ripe bananas, watermelon, cantaloupe, grapes, dragon fruit, pears, dried figs, mango, papaya), dried fruit.
Maggi egg diet menu for 4 weeks
Breakfast during the first two weeks of the Maggi diet is always the same:one or two hard-boiled eggs, 1/2 or 1 grapefruit (orange), black coffee or tea without sugar.
1st week
Monday
lunch:any number of fruits of the same type (apples, pears, oranges, etc.).
dinner:meat or minced meat.
Tuesday
lunch:chicken.
Dinner: two eggs, vegetable salad, piece of bread (toasted or crusty bread), one grapefruit or orange.
Wednesday
lunch:low-fat cheese, as much as you want, tomatoes, a slice of bread or crusty bread.
dinner:diet meat (minced meat).
Thursday
lunch:fruit of one kind in any quantity.
dinner: meat, vegetable salad.
Friday
lunch:two eggs, boiled vegetables.
dinner:boiled, fried or stewed fish, vegetable salad, grapefruit or orange.
Saturday
lunch:any amount of one type of fruit.
dinner: meat with vegetables.
Resurrection
lunch:chicken, boiled or stewed vegetables, fresh tomatoes, one grapefruit or orange.
dinner:vegetables of the same type - boiled, steamed or stewed.
2nd week
Monday
lunch:meat with vegetable salad.
dinner:two eggs, one type of fresh vegetable, perhaps in the form of a salad, grapefruit or orange.
Tuesday
lunch:meat and vegetable salad.
dinner:two eggs, grapefruit or orange.
Wednesday
lunch:meat, cucumbers.
dinner:two eggs, grapefruit (orange).
Thursday
lunch:two eggs, low-fat white cheese, boiled or stewed vegetables.
dinner:two eggs.
Friday
lunch:fish.
dinner:two eggs.
Saturday
lunch:meat, fresh tomatoes, grapefruit (orange).
dinner:fresh fruit or fruit salad in any quantity.
Resurrection
lunch:chicken, fresh tomatoes, cooked vegetables, grapefruit or orange.
dinner:same as lunch.
3rd week
Breakfast for the first two weeks is now cancelled.The products listed in the menu are consumed during the day, at any time and in any quantity.You cannot add anything.
Monday
Fruits except bananas, grapes, dates, persimmons, pears, watermelon, cantaloupe, figs, mangoes and papayas.
Tuesday
Any cooked vegetables, except potatoes, any vegetable salad.
Wednesday
Fresh fruit, except prohibited on Mondays, cooked vegetables, vegetable salads.
Thursday
Boiled or stewed fish, boiled vegetables of one kind, raw cabbage, green salad.
Friday
Meat or chicken, boiled vegetables.
Saturday and Sunday
On Saturdays there is a choice of fruits of one kind, except those which are prohibited on Monday;on Sunday - fruit of another kind.
4th week
As in the third week, there is no breakfast with eggs.The menu contains the daily intake of products that is distributed independently over several meals.
Monday
- a quarter of cooked chicken, or the same amount of cooked meat, or a can of tuna without oil (if the can is in oil, the pieces are washed);
- one piece of bread/toast/bread;
- three tomatoes;
- four cucumbers;
- one grapefruit or orange.
Tuesday
- boiled meat - no more than 200 g;
- one piece of bread/toast/bread;
- three tomatoes;
- four cucumbers;
- one fruit of your choice: apple, pear, grapefruit or orange.
Wednesday
- one spoonful of cottage cheese or white low-fat cheese;
- some boiled vegetables (small plate);
- one piece of bread/toast/bread;
- two tomatoes;
- two cucumbers;
- one grapefruit or orange.
Thursday
- half cooked chicken;
- one piece of bread/toast/bread;
- three tomatoes;
- one cucumber;
- one grapefruit or orange;
- any permitted fruit.
Friday
- two eggs;
- three tomatoes;
- one serving of vegetable salad;
- grapefruit (orange).
Saturday
- boiled chicken breast, two pieces;
- fresh cheese or feta cheese, no more than 150 g;
- a glass of curdled milk;
- one piece of bread/toast/bread;
- two tomatoes;
- two cucumbers;
- one grapefruit (orange).
Resurrection
- can of canned tuna without oil;
- a spoonful of cottage cheese;
- a small plate of boiled vegetables;
- one piece of bread/toast/bread;
- two tomatoes;
- two cucumbers;
- one grapefruit or orange.
For enrichment with vitamins and microelementsadd greensin salads, meat, fish, vegetable dishes, sprinkled with toast and cheese.
And yet the diet is bad.OK pinclude vitamin-mineral complexes and omega-3 fatty acids.Vitamins, trace elements and omega-3 are important when losing weight.They reduce inflammation, which is always present with excess weight, and help to remove the products of fat breakdown.Only high-quality preparations with natural, easily digestible ingredients give real results.These are medicines produced according to the international GMP standard.
Repeat the diet
If the diet needs to be repeated immediately after completion, then the first and fourth weeks are repeated.But usually this is not necessary.
Changing the menu, skipping meals and breakdowns can invalidate all results.
Get out of the Maggi diet
Leaving the Maggi diet, like other diets, should be done gradually.You must eat sparingly for at least a week.Do not eat fried or too fatty food.Limit as much as possible sugar and products containing it, white flour products, potatoes, processed foods, margarine and products containing it, mayonnaise, fast food, alcohol.These are the foods whose excess disrupts the metabolism and ultimately leads to obesity and disease.
Eat natural foods, not processed foods and sausages.Include cereals, legumes, fresh and cooked vegetables, herbs, healthy fats (fatty fish, cold-pressed olive and linseed oil, nuts and seeds, avocado and coconut) in your diet - foods that form the basis of a healthy diet.
If your diet is based on healthy food, then you can allow yourself a lot from time to time (but within reasonable limits!).Move more.Even a simple walk will have a positive effect.
Maggi diet with eggs is contraindicatedyounger than 18 years, menopause, obesity (body mass index above 30), liver and kidney diseases, pregnancy and breastfeeding, diabetes, egg allergies.To be on the safe side, you may need to consult a doctor.
If you feel worse during the diet: increased weakness, dizziness, abdominal pain, etc., you should stop the diet!
Regarding nutritional violations and breakdowns
Sometimes I have a strong craving for sweets.This is because the diet contains many prohibitions and the amount of food is limited.The main reason for craving sweets and sugar addiction is an unbalanced diet over a long period of time, which leads to hormonal imbalance and subsequent metabolic disorders.The more obese you are, the more disturbed your metabolism is, and the desire for sweets can be uncontrollable.This condition is no longer eliminated by diet, but by restorative nutrition.Sweets include not only traditional sweets, but also dried fruits and ripe bananas, because they have a high glycemic index, and the effect is almost the same as that of sugar.Sweets are dangerous because they cause a drop in blood sugar levels: a sudden rise and fall.Such fluctuations cause a feeling of hunger and a breakdown is possible.Disorders in carbohydrates and fats are dangerous.If you "sinned", don't be hungry the next day, follow the menu, add raw vegetables.If you don't feel like you're back on track or you're very hungry, it's best to ditch the diet.
It happens that a person eats meat when it is not on the menu.Lean meat is a dietary product, but the rules are still being broken.After the "meat" breakdown, there is no need to re-diet.The Maggi diet requires strict adherence, as the menu is specially selected to enhance the fat burning effect.Stick to the rules!