Unfortunately, a fairly large number of overweight people have emerged in recent decades. But we all dream of ideal body proportions, so they try to experience different types of diets for fast weight loss. Often people who have a large number of extra pounds wonder how they can lose weight in a week, getting rid of more weight. In such cases, experts warn that within a week (depending on the initial body weight) you can lose 2-5 kg and no more.
How to lose weight in a week, the advice of a nutritionist
Nutritionists have developed a special program that allows you to give a clear answer to the question of many who are interested in how to lose weight in a week without harming your health.
- First of all, it is necessary to radically change the diet. To do this, you need to create a separate notebook in which to write the weekly menu. It must be remembered that to reduce body weight in a week it is necessary to significantly reduce the amount of food consumed. To determine it correctly, you need to make sure that the food fits in the palm of your hand at one point. Eat such "palms" a day, no more than 6 times.
- The next important factor in losing weight in a week is the principle of giving up a significant number of products. First of all, excessive salt intake must be excluded from the diet (while table salt must be abandoned forever). Usual salt should be replaced with sea salt (not more than 3 g / day). All foods that contain a large amount of sugar, but also the sugar itself, must be crossed out of the diet.
To lose weight fast in a week and achieve a good result, you need to follow some rules.
- In the morning you can drink 250 ml of water with lemon (green or white tea, etc. ), and after 30 minutes. you can eat any porridge (best steamed).
- The next meal is best organized 2-3 hours after the first breakfast. It is recommended to include foods that contain natural proteins (for example, eggs) in this diet.
- Lunch should be no earlier than 2-3 hours after the second breakfast. It should be divided into two meals. In the beginning it is better to eat liquid food (soups, smoothies), and after a few hours - solid food that contains animal protein.
- Fruit can be eaten between lunch and dinner.
- It is also recommended to divide the dinner into two parts. Before 19. 00, it is necessary to include in the diet foods that contain omega acids and saturated fats (for example, seafood).
- In about 30-40 minutes. before bed you can eat a little fermented dairy product with a low fat content (for example, natural yogurt).
It must be remembered that in the process of losing weight, all dishes are best cooked by steaming or baking.
How to lose weight in 2 weeks for 10-15 kg
To get rid of the hated 10-15 kg once and for all, you can use the advice of experts on how to lose more than 10 kg in 2 weeks. To do this, nutritionists advise not to deviate from the following tips:
For the first 7 days, stick to a weight loss diet for a week, and during the second week, load your body with intense physical activity (jumping rope, running on the spot, swimming).
As for the diet, melon vegetables (pumpkins, zucchini) can be added to the daily diet. In addition, these products can be used both baked and raw (juices, salads, various types of smoothies). Such vegetables well saturate the body with the necessary nutrients, suppress the feeling of hunger, and contain a minimum amount of calories.
Another of the most important rules for fast weight loss is proper rest. It is not only a night vacation (passive), but also a day (active) vacation of great importance. Hiking outside the city, outdoor sports games - will help you achieve fast and efficient weight loss in a minimum period of time.