How to lose weight quickly at homeWithout the help of coaches, simulators and radical changes in lifestyle?It should not be necessary for seven ranges in the fore in order to obviously conclude: the amount of food that is eaten during the day and the amount of engines, as well as intellectual or nerve activities in burning calories are received in the body should be balanced.And if balance is disrupted in the direction of excessive reception of delicious foods or, the same, in the direction of lack of energy costs, sooner or later, you will need to think about how to lose weight quickly.Moreover, I usually want to lose surplus weight without special time costs, as well as without discomfort.That is, if possible, it goes against intelligence, that beauty requires a victim.
For a woman, interest is always important.As for weight loss, she decides herself as much as he needs to lose weight.The main desire to look more attractive, younger and healthier.Often the task is to lose weight to attract the attention of the desired man or even keep the husband.In this way or another, a slender figure is achievement, which, of course, has a significant price.It is easier for a beautiful woman to pass through life: young people look at her, they pick up more often in a position.Such a woman looks more successful.You have to control your weight in the word!So how to get this happiness?
How to count calories a day and quickly lose weight at home
Amazing, "starting" a quick weight loss at home without solid restrictions and hunger is quite simple.The main thing in this approach isAlways control and compare the amount of energy consumption and incoming pounds.When there is only three or four additional inches on the waist, it is quite enough to comply with the correct power way, reduce the portion or sit on the "three simple days" diet.These elementary measures will allow you not to leave the usual dishes and, accordingly, do not experience stress and failures later.
Simple rules will help you lose weight quickly at home, remember them:
- Feel free to eat all usual dishes;
- However, calorie control is required to optimally adapt to daily diet;
- You can choose or intense gentle mode independently.
In addition to the above, to quickly lose weight, three more points:
- Always solve the number of consumed calories: It doesn't matter where you eat: at home or visits;
- About determine energy consumption in kilometers per day;
- Weighing a day in the morning.
It's not a little important herePresence a clear goal when losing weight, on which you intend to achieve any expense, reach.
It has been proven that for a fast home weight, about 7700 kcal is used for each kg of excess weight disappear.More precisely, in order to part with a pound of undesirable fat, it is necessary in any way that the body does not receive these calories, nor does it perform 7700 kcal more than a diet with diets is unchanged.
Study the table of content of the calorie.It's all easy here.It is harder to deal with an expression of energy consumption in calories.We brought below some useful numbers.
- at home, with a seated life (from the couch in the kitchen and the other way) The body will only spend 1200 kcal a day, so it is difficult to lose weight;
- In the average office worker who rarely undergo stress and brain, energy consumption is slightly more - about 1800 kcal;
- Managers for men-active traffic managers easily spend up to 2800 kcal per day;
- In women with such work, consumption increases and is about 2200 kcal.
Knowing the level of receipt and approximate calorie consumption plan, it is not difficult to choose a particular and gentle way to lose weight quickly.
Which products should be excluded to quickly lose weight at home
Most often your favorite recipes are discussed with nutritionist recommendations.Be honest with yourself.If necessaryGet lost quickly for 10 kgYou certainly shouldn't eat candy or mayonnaise.At least for a "active" period, they refuse cookies, lemonade and other delicious but unambiguous harmful products.Remember: As soon as the human body reveals I am simple carbohydrates, they immediately turn them into reserves of fat on the hips and waist.You won't believe how fast it is!So inspect your love for easily digestible carbs.The fact that this is the favorite and delicious food is nothing more than prejudice.Listen to yourself: What does the body really require: nuts, melons, cereals, seafood?
A meal at home or at the work of potatoes, pasta, breads and other carbohydrates of this species, will also not allow to lose 10 kg in reasonable time.
Sausage are the worst enemies of the waist!If you still didn't know about it, it's time to get this torture out of the fridge.The products have become clearer.We will now make simple rules so that pounds do not return.
How fast and effectively lose weight at home
For quick weight loss at home, you don't just need discipline but also willpower.It is clear to everyone that may require Titanic efforts to forget about their laziness and began to actively spend physical exercise at home.
Just lose weight if you play sports for a day, 3 times a week.Choose the time closer to the evening until 12 o'clock in the afternoon.You can also train in the evening, if you are more convenient for you, but no later than 2-3 hours before bed.After dinner or snacks should take at least two hours, otherwise it should not be done.
The prerequisite for the success of the event is to start the homework by heating until evaporated.Then the muscles warm up well.Warm most commonly consists of pulling, running in place, knees above the hip.If the dimensions of the room allow, you can jump through the rope, twist the hoop.By the way, hoop or hulahup, especially mix the muscles of the abdomen and abdominal printing.
It can be warmly resumed with the main exercises - performing legs, holding on the back of the chair, work "scissors" or "bicycle".
To make buttocks strong, and the legs are tight, useful to perform the squats at home.Put your hands on the belt or complying with the task on the back of your head, press your legs to the floor.Warding in inhalation (with flat back).On exhalation - initial position.
Another good way of fast losing weight at home is to ensure the burden of the abdominal muscle with a load.So, to inflate printing, perform the exercises for lower and upper muscles.
- For lower muscles: Lay on the floor, raise straight legs to exhale and lower it to the floor.
- For upper muscles: Now unite in reliable leg brackets.Raise the case to your legs that lie on the floor, hold your hands on the back of your head.Exhale - Torso off the floor to the leg.Inhale - Back to the floor.
It takes both of these exercises to enter a row, without vacation, in one run.As many times while pulling.Ideally, you need to perform three accesses to quickly lose weight in your stomach.
How to quickly lose weight at home using folk medication
That,Whoever wants to reduce weight by 10 kg per week can also meet on such a nuisance.The body in the first attack of attacks and does not have time to adjust to reduce food.So fast the first pounds leave.
But here's a "trap": After an aggressive weight loss, an intense weight gain will begin.Since the body is preparing for hungry life and creates "reserves": the order is given to accumulate useful substances coming from food.So it doesn't work, at the end of the diet, highly carefully increase the diet.
- The common cause of excessive weight is only metabolic disorders.Pumpkin helps in weight loss.Pumpkin can be consumed as you want: independently or, for example, with proteins or other vegetables.For example, at home it is useful to eat a salad from the crude pumpkin with carrots, a pumpkin I am with a milion.
- To clean the body during the diet, it is useful to drink cabbage juice.Activates metabolic processes, prevents fat deposition.Up to 2 glasses a day, it is recommended to drink cabbage juice, in the morning - always on an empty stomach, and then the hour before dinner.
- The use of cholier fees based on the dandelion, immortal and volodum will help the body actively share fats and lose weight.Little and look forward to the result!