In this article we will talk about what you can eat on a protein diet.We will list all the allowed products and of course we will list what is not allowed.
A protein diet is traditionally considered one of the most effective ways to lose excess weight.However, the popularity of this diet is not only due to its effectiveness.Many people admit that a protein diet is quite easy for them.Of course, the feeling of hunger with such a diet system certainly does not threaten!Relatively light diet - proteins.
There are several types of protein diets.For example, the famous and controversial Kremlin diet is based on these nutritional principles.But no matter what the protein diet is called, the essence does not change: a person who wants to lose weight should strictly limit fats and carbohydrates in his diet, giving preference to protein foods.
So, we're going to find out what you can eat on a protein diet.Let's get started.
Why does the protein diet work?
First you need to understand why protein diets are so effective.Our body needs "fuel" to maintain vital functions.The main "energy drink" that provides long-term satiety and gives energy are carbohydrates.Food rich in carbohydrates is caloric - all the energy that we do not use during the day "goes into reserve".Yes, yes, as you have already guessed, this reserve is fat deposits: if suddenly there are times of hunger, it is these reserves that will prevent the body from withering.
If we stop eating carbohydrates, the body is forced to compensate for their lack by burning accumulated fat.If we suddenly reduce the intake of foods rich in fat, we will not feed our "fat depot".As a result, the hated folds will begin to disappear, which were previously impossible to get rid of.
But you can't live completely without food, can you?This is where proteins, which are the main building material for our muscles, come to our aid.By the way, athletes use a protein diet during the so-called "drying": thanks to it, subcutaneous fat disappears, revealing muscles.The body becomes sculpted and beautiful.
It is recommended to combine a protein diet with physical exercises - that way you can maintain your muscle tissue without letting it break down.The paradox is that it is easier for a body that is "on a diet" to take energy from the muscles, leaving the fat reserves intact.
Do you want to have the figure of a healthy athlete, not a thin person?Then don't give up on physical activity.
The main foods on a protein diet
Unfortunately, a diet on a protein diet cannot even be called diverse.The fact is that there are not that many foods rich in protein.
Here's what you can eat on a protein diet:
- A fish– you can choose both sea and river variants.However, care should be taken that the fish is not too fatty.
- Meat- It is best to give preference to low-fat varieties.For example, if you buy chicken, it is advisable to eat its breast.Skin and thighs should be left to other family members.
- Low-fat dairy products.Fresh, low-fat cheese is an excellent source of calcium and protein.However, you must monitor the composition of the products you buy.The inscription "0% fat" does not mean that this product can be eaten on a protein diet.For example, low-fat yogurts are often high in carbohydrates.As you know, this option does not suit us.
- Egg whites.Some protein diets allow the consumption of egg yolks.
What else can you eat on a protein diet?
Agreed, munching on one chicken breast while nibbling on egg whites is pretty boring.Food should be varied with side dishes.It is recommended to choose vegetable salads.True, they should be salted as little as possible, and any dressing other than lemon juice should be avoided.And no butter, even less mayonnaise.
But you also need to choose healthy vegetables wisely.The following vegetables fit best into the protein diet concept:
- cabbage;
- tomatoes;
- cucumbers;
- green salad;
- celery.
Flour products, sweets and foods rich in carbohydrates should be completely excluded from the diet.By the way, the latter also includes fruit.Although eating one green apple a day is perfectly acceptable.