We have all heard many times that rapid weight loss is detrimental to the body and beauty (skin can sag ugly in thinner places so you will consider folk remedies for stretch marks). In addition, lost weight can be regained quickly just when it has melted.
However, we cannot all safely observe a proper diet and control the lost weight from week to week.
And someone needs to lose weight urgently! For example, before a resort or wedding. . .
How to lose weight fast at home? It is possible, though difficult.
It depends on how much you want it to be easier for you. If, say, 20 pounds a month, then that is an impossible task. And if for 5-7 pounds in a few weeks, then it's not that hard!
Set yourself realistic goals, and we will tell you the main points of such an urgent weight loss. So.
Thin rules
- The food can stay the same, just put it on a plate first 2/3 of the usual size for serving, and then completely - half. It is better to take a small plate, so you will deceive your subconscious, because it will seem that you have a full cup!
- Forget the word "diet" completely. You are not on a diet! You have decided to become slim and beautiful and do everything for it. And diet - this word is scary and psychologically makes you immediately run to the fridge and make fat reserves in case of a "crisis".
- Arrange yourself to leave pastries and sweets until the desired event (resort or celebration). But don’t deprive yourself of very small joys! You can afford sweets a day as a reward for being smart all day.
- Don’t be lazy to buy healthy food. Always keep kefir, herbs, vegetables, fruits in your refrigerator. Every day you can buy packages of frozen vegetables and make stews or pans. Late in the evening, when you want to have a snack, pour yourself a huge glass of kefir and quietly enjoy it longer.
- During this time you can easily give up greasy and fried! Especially if you hang a photo where you are slim and beautiful in the most prominent place.
But if you think that you will manage only with such simple rules, then you are greatly mistaken. Effective weight loss requires sacrifice!
More tips
- Get out of the habit of eating in front of the TV and computer. It was time! Try to feel like you’re already having enough fun, where else am I going?
- Physical activity - you can't go without them if you decide to lose weight fast at home, without the involvement of experts. Don’t look with anxiety in your eyes at the nearest gym. Sign up for a pool or dance - where physical activity will bring you great pleasure!
- Or you can just dance at home for half an hour and walk at a brisk pace for 40 minutes around the house. Great load!
- Try to reduce your salt intake to a minimum. By the way, and sugar for sure. You will last a month, these are dubious pleasures, you will understand this in a few days, when the body is cleansed. Drink structured water at home for your health.
- Don't forget the porridge. They saturate perfectly, while they are low in calories. The same goes for vegetable salads with the addition of vegetable oil. Forget about alcohol! A small sacrifice in the name of beauty, right?
Well, in the end, we will advise you to keep a diary of your beauty, where you will be motivated, supportive in difficult times. Better yet, keep such a diary in some online weight loss community. Your support is guaranteed!