Barbara ^{Author of articles}

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Barbara

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4 Articles

Author's articles

• Exercises for weight loss
  Morning gymnastics is believed to lose weight more efficient, but you can perform exercises at any time.The main thing is to receive joy from each movement.
  28 May 2025
• Rules for weaning from the diet and its principles
  Rules for weaning from the diet and its results. What can you drink while on a diet? What advantages and disadvantages does it have? Sample diet menu for 3, 5, 7, 14 and 30 days. Recipes for meals.
  24 January 2024
• Proper nutrition for weight loss: a menu for every day
  How to make a meal plan for weight loss. What is important to consider when creating a menu? Sample menu for the week.
  25 October 2023
• Fitness for weight loss: 5 main rules and a choice of exercises
  Calculation of the intensity and number of training sessions, nutrition, exercises - in this article everything you need to know for those who want to lose weight.
  17 July 2022