Barbara ^{Author of articles}

author:

Barbara

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3 Articles

Author's articles

• Rules for weaning from the diet and its principles
  Rules for weaning from the diet and its results. What can you drink while on a diet? What advantages and disadvantages does it have? Sample diet menu for 3, 5, 7, 14 and 30 days. Recipes for meals.
  24 January 2024
• Proper nutrition for weight loss: a menu for every day
  How to make a meal plan for weight loss. What is important to consider when creating a menu? Sample menu for the week.
  25 October 2023
• Fitness for weight loss: 5 main rules and a choice of exercises
  Calculation of the intensity and number of training sessions, nutrition, exercises - in this article everything you need to know for those who want to lose weight.
  17 July 2022