Morning gymnastics is believed to lose weight more efficient, but you can perform exercises at any time.The main thing is to receive joy from each movement.
Rules for weaning from the diet and its results. What can you drink while on a diet? What advantages and disadvantages does it have? Sample diet menu for 3, 5, 7, 14 and 30 days. Recipes for meals.
Calculation of the intensity and number of training sessions, nutrition, exercises - in this article everything you need to know for those who want to lose weight.